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Energetically Releasing of Your Inner Pain and Be in Inner Peace and Harmony -Key#3


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A 15-minute exercise releasing and healing the Pain within using SRT, The Subconscious Release Technique. Just follow the instructions given. Stay in your body

Confronting your deepest pain, meeting it fully, greeting it, welcoming it, embracing it completely and not shying away from any of it, needs courage. But the reward is that the pain will evaporate and dissipate into the air. All of us have the ability to presence and dissolve our own deep emotions. One of the hallmarks of true adulthood is the ability to process our emotions with an intensity of presence and without hurting someone else. Unless one learns to do this, one is forever trapped by suffering and re-cycling the same drama to elicit the same pain. Be aware of this.


Just follow the instructions given. Stay in your body. 

Take a few seconds to center. Let the vibrations of the singing bowl help you focus.  Ready?

Let us start with a general release of all emotions, both the so called negative and positive

Breath Deep In – Hold- repeat silently to yourself

I release all positive and negative emotional blocks with… what would it take to acknowledge and know my pain within  




Now let us release 5 specific negative emotions linked with our pain. Ready?

Breath Deep In – Hold – Repeat

I release all …………. With my pain and grieve within .…….exhale

  1. Anger
  2. Embarrassment
  3. Guilt
  4. Humiliation
  5. Pressure


Let us release 5 positive emotions linked with our pain

Breath Deep In – Hold -Repeat

I release all blocks with ……. With my pain and grieve within…… exhale

  1. Compassion
  2. Feeling
  3. Gratitude
  4. Peace
  5. Trust


Let us do some fillers:

I am HGT that I embrace all my feelings and emotions, the good, bad and the ugly.

I am HGT that I am moving in the right direction

I am HGT that I am willing to rise above my past experiences

I am HGT that I am willing to forgive myself and others

I am HGT that all my experiences have made me the person I am today

I am HGT that I embrace all parts of me.

I am HGT that I am an amazing and wonderful person.

I invite you to stay in this space of peace the next few minutes. I am inviting the bell to help you focus on your breath.

Thank you for nurturing yourself. Now go out and create the best day ever

xx Your Friend, Lian