Let us do 7 fillers - the 7 foundations of being fully human. The fillers are rather long, so exhale when you find necessary.
- I am HGT that I can make mistakes. I am a human being, I can make mistakes
- I am HGT that I can forgive and I am forgivable
- I am HGT that sometimes I am prepared and sometimes I am not and this will be that way throughout my life.
- I am HGT that my needs, my wants, my preferences and my desire matter and they have value. They are not the only thing that is valuable, but they have value.
- I am HGT that I can motivate myself to grow. I know I have the basic substance and stuff to build character, to establish ideals and principles
- I am HGT that I can reach for my spirituality
- I am HGT that I have a piece of god, goddess, All there is, Infinite Wisdom within me. I am not separated from my spirituality